How Coaching Works

How Coaching Works

Life coaching focuses on where you are now and where you want to be in order to empower you to create the life that you want and determine who you are and who you want to be. Whatever your story, you have all the freedom you want to create a new one – starting now.


My coaching program is 100% customized to meet your individuals goals, and generally we meet biweekly or weekly for period of 3-6 months. Sessions are available in person for local clients and over skype for those outside of Halifax. My signature coaching process seeks to help you clarify what you want and determine the actions you need to take so you can finally get there – with a lot of personal growth, collaboration and celebration along the way.



We’ll start with a complimentary consultation call to gather information to see what your goals and challenges are so that I can put together a customized plan just for you to reach your goals, then you have a chance to decide if coaching is the best step for you.


When you decide to move forward with our work together, we’ll get you clear on WHY you want what you want in your career, life, or relationships through targeted and personalized questions. Knowing your why is a critical first step to getting exactly what you want in life – and I totally have your back when it comes to figuring it out.


Next, we paint a full picture of where you are now and all the amazing strengths, resources, and unique skills you already bring to the table to get you to your dreams.


Then we’ll  identify the invisible obstacles (fear, limiting beliefs, negative emotions, etc)  blocking your way to success and bust through them!)


Together we create your personalized action plan to get you exactly what you want in your life. Got that dream career, starting a business, or balancing your life on your heart? We’ll get a plan in place to get you there.


You go out into the world to take action with me by your side to support you in addressing any obstacles that may arise with adjustments to your plan and troubleshooting  as necessary so you stay on track to your goals.

7.   We’ll keep the process fun and motivating by celebrating your progress and successes along the way!

Coaching Intensives

An intensive is a powerful, concentrated coaching experience that provides strategy, clarity, and inspiration. Occurring over the course of one day, an intensive is a powerful way to make a huge shift towards achieving your goals quickly.  


what makes a coaching intensive unique

  • We complete 3 months worth of 1:1 coaching time in one day which means even deeper, intuitive coaching 
  • You receive highly personalized insight in your preferred location (or virtually via Skype!)
  • Absorb and apply coaching concepts in a fun and high vibe environment
  • Go deep and make massive progress towards your goals in just one day
Don’t settle for mediocrity. It’s time to dream big and do whatever it takes to get to where you want to be, and an intensive will put you on the fast track to getting there.


Many of the most successful people in the world attribute their success to having a life coach. With a life coach they have been able to tap into their limitless potential and achieve things they couldn’t on their own.

Are you ready to tap into yours?

“Thank you for the “kick start” Andrea!

I recently worked with Andrea and she has been an excellent source of information, guidance and encouragement. Andrea helped me make the decision to leave a 12-year career that no longer brought meaning or enjoyment to my life.

I am now in the process of starting my own business.”

Melanie MacFarlane

Entrepreneur, Chester NS

Working with Andrea has been life changing.

When I began my search for a success coach, I needed someone to help me uncover my purpose and push through my mental barriers. Andrea’s unique background of counselling, coaching and teaching was exactly the right fit for me. Through thought provoking conversation, soul searching exercises and drawing attention to details in my life story, Andrea has helped reveal how I can make a difference and serve with passion.”

Jennifer Bonnevie

Entrepreneur, Halifax NS

Andrea is like a breath of fresh air.

She is fun to work with and extremely intelligent and knowledgeable. Since I began working with Andrea, my business has had a 43% increase in sales revenue. Andrea inspires me to look outside of the box and create new opportunities for my business. Working with her has motivated me to grow and better myself by learning new skills and ideas to apply to my life and business. Andrea has no time for negative thoughts and only resonates with positive outcomes. She is very kind and caring as well.

Bernard Arsenault

President, Reliable Power Systems Inc